You Don't Have To

This has been ...

Unless you really, really want to.

I used to think we had to do things. Sure, death and taxes. But many other things. But we don’t.

Although you could (and should) experience this book and execute the actions alone, we can only grow so much on our own.

The journey, the ride, the practice, the rituals, the daily grind, is usually less about fireworks and more about … work.

If I only knew how often to do what and why then I would have a rock-solid plan.